For better foot health, it is important to have comfortable footwear. This gets even more essential if you have Plantar Fasciitis. Plantar Fasciitis is a condition in which a flat band of tissues that connects the toes to the heels, Plantar Fascia, swells. The Plantar Fascia is meant to absorb stress and strain from the bottom of your feet. It is when the strain and stress gets too much that the ligament suffers inflammation. If the condition persists, the tissue may tear. This inflammation is the cause of a lot of heel pain and it makes moving around hard.
If you work on your feet all day, choosing boots that will help keep your Plantar Fasciitis in check will prove helpful. The right boots have been shown to reduce the pain and prevent further damage to the tissues. Since there are a lot of boots in the market that are not made with foot health as a priority, it is important to know exactly what to look for when looking for boots that will not worsen your Plantar Fasciitis.
Here are a few things to take into account to ensure you select the best boots for Plantar Fasciitis.
1. Proper Fit.
Always when buying footwear, getting the right fit is crucial. This is what will ensure your feet are well supported and you’re comfortable as you move around all day. With Plantar Fasciitis, a correct fit will ensure no extra strain or stress is added onto your feet. A tight fitting boot will increase the pain while a boot that’s too big will allow the feet to move around inside, increasing the chances of injuries. To make sure that you get the perfect fit for your feet, shop for your boots late in the afternoon. At this time your feet will have swelled to their maximum size.
2. Go for the boots with a spacious toe box.
While narrow or pointed toe boxes may look stylish, they are not a great choice if you have Plantar Fasciitis. To prevent further strain on the Plantar Fascia ligament, there should be no stress on any part of your feet. Your boots’ toe box should allow you to roll your forefoot even as your mid and rear foot remain immovable. A good toe box will bend slightly when folded.
3. Choose lower heels.
Boots with medium sized heels that are not too high reduce the amount of pressure on your arch sole and the entire foot. This is an essential feature when dealing with an inflammed Plantar Fascia. Higher heels will bring about excess pressure and tension, so avoid them. The key to managing Plantar Fasciitis is keeping your feet as relaxed as possible, so go for the short heeled boots.
4. Adequate arch support.
Having enough support for your arches ensures less strain on the rest of the foot. This is because the foot will be aligned correctly, reducing the strain on the Achilles tendon. This in turn results to reduced stress on the tissue at the bottom of the feet, therefore decreasing Plantar Fasciitis pain.
5. Supportive soles.
The outer, mid and inner soles should be able to provide enough support for your feet. Outer soles should have enough traction to avoid slipping or twisting, while remaining soft to absorb as much shock as possible. The insoles should be able to conform to the natural shape of your feet. This stabilizes your feet and keeps them in place. Thick midsoles will add onto the shock absorption. These will all reduce impact and strain on your feet, preventing and helping reduce any pain.
Making sure you take into account the above mentioned areas will make your Plantar Fasciitis more manageable and less painful. You don’t have to worry about excruciating pain at the end of the day, or limping throughout the day. Boots that adhere to these measures are not just good for those already suffering from Plantar Fasciitis, but also for those who are at a huge risk of developing the condition.